Therefore, perhaps you should try eating plenty of low-carb vegetables instead. You can get any nutrient found in fruit from vegetables – without all the sugar. On a keto low-carb diet (<20 grams of net carbs per day), you're probably better off choosing berries over other fruits.Īlso keep in mind that you don’t actually need to eat fruit. Grapes: 16 grams of net carbs, 1 gram of fiber, 17 grams of total carbsīanana: 20 grams of net carbs, 2.5 grams of fiber, 22.5 grams of total carbs Mango: 13 grams of net carbs, 1.5 grams of fiber, 14.5 grams of total carbs Kiwi: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs Pear: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs Pineapple: 12 grams of net carbs, 1.5 grams of fiber, 13.5 grams of total carbsĪpple: 12 grams of net carbs, 2.5 grams of fiber, 14.5 grams of total carbs Plum: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbsĬherries: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs Orange: 9 grams of net carbs, 2.5 grams of fiber, 11.5 grams of total carbs Peach: 8 grams of net carbs, 1.5 grams of fiber, 9.5 grams of total carbsĬlementine: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs Watermelon: 7 grams of net carbs, 0.5 gram of fiber, 7.5 grams of total carbsĬantaloupe: 7 grams of net carbs, 1 gram of fiber, 8 grams of total carbs Lemon: 6 grams of net carbs, 3 grams of fiber, 9 grams of total carbsĬoconut: 6 grams of net carbs, 9 grams of fiber, 15 grams of total carbs
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